Prasarita Padottanasana
The Answers to Your FAQs About Doing Yoga During the Pandemic
During these stressful times, it’s important to have an active hobby that can help you stay fit, take your mind off the pandemic, and keep you refreshed and productive. Yoga definitely fits the bill! And if you have a list of questions about how to practice yoga during the pandemic without risking your health, these resources will likely have the answers.
Q1. If I’m not at high risk for COVID-19 complications, can I practice at a studio?
A1. Under the right circumstances, yes. Here’s how to attend studio classes safely.
6 Tips for Bringing Your Yoga Practice Outside
Prioritize Handwashing Before and After Class
Q2. If I’m not ready to go to a studio yet, how should I set up a yoga space in my home?
A2. It’s easy to gather all of the gear you need for home practice - these resources will help you transform a spare room into a cozy “studio.”
7 Tricks for Designing a Lovely Home Yoga Space
7 Common Yoga Prop Substitutions
Visit Yoga Simplified for Private Lessons
Q3. Is there a way to follow along with yoga sequences when I’m not practicing with a teacher?
A3. You don’t need an instructor to boost your skills. Use these guides and virtual classes to learn!
Yoga Sequence for Strength and Balance
Yoga Flow for Mind and Body Relaxation
17 Online Yoga Classes for Any Budget
Q4. What else can I do to stay stress-free and enhance my yoga practice during this time?
A4. From trying CBD treats to adopting a meditation routine, there are plenty of things you can do to alleviate anxiety and improve your yoga talents.
The Beginner’s Guide to Meditation
Calm Your Anxiety With Herbal Teas
During this pandemic, we’ve had to modify how we engage in our hobbies in order to keep up with our favorite pastimes while listening to public health recommendations. It’s definitely possible to commit to a yoga practice despite our current circumstances. And when you’re ready to attend in-person yoga classes again, you’ll feel like a total yoga pro!