![Block Party Vinyasa](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608051921716-HVWDD1Y3CWNABI0OR3TE/Block%252BParty.jpg)
Watch this at-home video using blocks to support your flow. The blocks are optional but highly useful.
![How to do Butterfly Pose](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052123811-N344OC6ZLWYJ8R2X5Y3D/Butterfly+Pose.png)
This can be done with or without blocks, and for the sake of this video, I employed two blocks to rest my forward. Butterfly Pose - English Baddha Konasana Sanskrit Meaning - Bound Angle Pose
![Triangle Pose](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052257553-14ZEOVV1RGB41TOX2VUR/triangle+pose.png)
This video offers three different types of triangle poses without a block (a block can be used are used in other videos). There are so many ways to do a triangle pose so it's important for you to explore your body and what best fits you.
![Using a handle to Stretch](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052283199-7V1BD8M9RO6YZ17WMO5J/LTS+Quick+Stretch.png)
The handle is something to use, and you can also use a TRX band or any other handle you feel comfortable using as long as it's sturdy. I'm demonstrating what I like to do for a quick stretch but I encourage you to be mindful if you decide to do these suggested movements for yourself.
![Tabata Workout](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052298005-8DG4L7QDVIMKSAEWESQD/Tabata+Workout.jpg)
3 Exercises consisting of:
🏋🏻♀️Squats 🚴🏻♀️Bicycle Crunches 🏉Football Run 20 Seconds Go 10 Seconds STOP 7 Rounds 3 Exercises
![Float n' Flow](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052629781-WIF9MWT625S2CXLAO6CX/Float+n+Flow.jpg)
As always, before movement, make sure you have all your appropriate tools such as a good mat, blocks, strap, and/or bolster. In addition to props, this is a suggested practice that works for us. It is advised to consult your doctor before ever going straight into a movement session. Know your body and your parameters.
![Block Party Vinyasa](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608051921716-HVWDD1Y3CWNABI0OR3TE/Block%252BParty.jpg)
![How to do Butterfly Pose](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052123811-N344OC6ZLWYJ8R2X5Y3D/Butterfly+Pose.png)
![Triangle Pose](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052257553-14ZEOVV1RGB41TOX2VUR/triangle+pose.png)
![Using a handle to Stretch](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052283199-7V1BD8M9RO6YZ17WMO5J/LTS+Quick+Stretch.png)
![Tabata Workout](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052298005-8DG4L7QDVIMKSAEWESQD/Tabata+Workout.jpg)
![Float n' Flow](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052629781-WIF9MWT625S2CXLAO6CX/Float+n+Flow.jpg)
![Thai Yoga Massage - Lower Back Release](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052896518-SH0VA65ZLF5IZ9Z7XBZR/Thai+Massage+Lower+Back.png)
![What is a Yoga Therapist?](https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608130585441-ONN7YGU5IE0RZQCE31HU/What+is+Yoga+Therapy.png)