Building Rapport Through The Koshas 

The methodology to live a cohesive life becomes incessantly paradoxical. The most dedicated practitioner may find himself or herself in a trivial situation of justifying their theory of Yoga. One thing is unquestionable, Yoga is the gateway to the metaphysical by way of breath, movement, and awareness, leading us back to the divine consciousness. The Kosha Model will never fade into obscurity, it is everlasting, everywhere - and so are we. The willingness to peel a layer of assumed identification is foreign when it should be innate, and the majority of humans have become insensitive to what our body needs. A powerful quote in the Bhagavad Gita states, “The mind acts like an enemy for those who cannot control it.” If a person cannot harness the value of self-study and reflection, pain and suffering will be the result.

The Koshas are one of many critical components contributing to a clients’ overall well-being through the process of learning, recognizing, and adapting. The Koshas are an essential aspect of evaluating our needs as well as students’ whole mental state. With proper training and developed intuition, yoga can guide a student in the direction of authentic self-realization.

What to expect in the workshop:

• Discussion of the Kosha

• Self-study through each layer

• How to use it as a checklist to meet students needs

• How to use rid ourselves of Tamasic energy, prosper to useful Rajasic energy and elevate to Sattvic energy