important information

• Preferably for certified fitness or yoga instructors

• Physically able to use weights and/or other props

• Required to commit to the entire immersion weekend

• Independently insured

• Limited accommodations are available and with local hotels near by

SIGN UP FOR FALL TRAINING 2024

Learning Objectives:

• Building strength and increase bone density

• Improving cardiovascular awareness and learn to burn

• Sequence design and fluidity

• Creating a well-rounded structured class for your students

Who is this for?

Great for yoga and fitness instructors to bridge together techniques to build a class combining yoga vinyasa flow with strength training and light cardio.

Do I need to be yoga certified?

Ideally yes, but if you’re a fitness trainer or group fitness instructor curious on how to develop a yoga flow enabling transitions to strength training, this is for you.

I teach a sculpt or a HIIT class already, what makes this unique?

Some HIIT classes have timed formats, rep formats, intentional categories to maximize time which is fantastic and useful. However, this is about your understanding of transitions, and flowing for an optimal class. You want to come in knowing it’s a sculpt and flow, not a bootcamp.

With these three elements combined, your classes will provide students with comprehensive experience that enhance their overall health, fitness, and wellness. Sign up for a transformative journey and become a skilled instructor capable of leading classes that have a lasting impact on your students' lives.