Simple Strategies for Moving Forward from a Chronic Illness Diagnosis

Simple Strategies

for Moving Forward from a Chronic Illness Diagnosis

There’s no getting around the fact that a diagnosis of an incurable disease can be devastating.

Not only do you have the physical health implications to deal with, but you also have to face the

mental and emotional impacts, which consequently play a role in how your body responds to the

disease and treatment.

Don’t ignore your emotions. As you navigate the days and months following your diagnosis, you

will likely find disturbing thoughts and emotions passing. Allow yourself to grieve and feel the

weight of the diagnosis; failing to embrace your feelings could impede your recovery and quality

of life. By implementing some simple strategies, you can make the most of your circumstances

and revitalize your quality of life. Consider these tips from Yoga Simplified Method:

Do You Need to Move?

First of all, consider your living environment. Does it accommodate your illness and the

symptoms that come with it? Are there modifications you need to make? Or should you start

looking for a new home that provides the layout and safety features you need? If you need to

purchase a more accessible home, it’s essential to strategize the process.

There are several steps to follow so that you can make your home buying experience as stressful-

free and fast as possible. For example, hire an experienced real estate agent in your area,

search the local housing market online to see what your options are, and calculate how much

you will be able to afford to pay each month. Moreover, seek pre-approval for a mortgage so

you can put yourself at an advantage if you end up competing with other buyers for a property.

You will also need to consider the move itself. Relocating all of your belongings to your new

home could quickly get overwhelming, even if you have friends and relatives helping. Research

moving companies in your area to compare costs, customer reviews, and other factors that help you choose the best movers.

Search “short distance moving companies near me” to quickly get a bird’s eye view of local movers and their reputations.

Find Your Activity

Along with tailoring your living environment to meet your needs, start looking for a physical

activity that can provide you with the exercise your mind and body need without compromising

your safety. Many individuals with a chronic illness benefit from practicing yoga because it

incorporates low-impact movements, strengthen the core, and improves balance and flexibility,

among many other perks. If you are unsure where to start with your yoga routine, check out

programs like Yoga Simplified Method!

Develop Other Healthy Habits

Why stop exercising when many other healthy routines can help you maintain your quality of

life! Look into adjusting your diet to help your body heal and mitigate the pain that comes from

your condition. Come up with a bedtime routine that allows your mind and body to get the sleep

you need. And incorporate activities into your everyday life that help you relax and destress.

Revisit Your Budget

Lastly, your diagnosis will likely impact your finances. Your illness may come with various

expenses that you will need to account for, which means that you should reevaluate your

budget and figure out how to make room.

Also, research the many financial assistance resources available to individuals and families

impacted by incurable diseases. For example, the National Organization for Rare Disorders

(NORD) offers Patient Assistance Programs to help individuals with rare diseases pay for

medications, diagnostic tests, consultations with specialists, traveling for clinical trials, insurance

co-pays, and more.

Moreover, the Patient Access Network Foundation (PAN Foundation) assists underinsured

patients with out-of-pocket expenses for treatments and medications for specific diseases.

There are many other organizations and programs worth looking into, and you might benefit

from hiring a financial consultant.

Nothing is easy about being diagnosed with an incurable disease, and it will impact many areas

of your life. But if you follow the tips above and keep looking for other ways to change your

lifestyle, you can flourish despite your illness. And you might be able to find the help you need to

keep your personal or family’s finances in good standing.

Would you like to read more helpful content or learn about my yoga program? Visit

YogaSimplified.net today!